The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!
Download from itunes: https://itunes.apple.com/us/app/breathe-4-7-8/id1056974914?mt=8